Reducing Separation Anxiety in 5 Year Olds
22 November, 2024Separation anxiety is common in young children, especially those between the ages of 4 and 12 months. However, some older children, around 5 years old, can also experience this condition, known as separation anxiety disorder.
Causes of separation anxiety in 5-year-olds:
- Changes in environment: Starting school, moving house, changing schools… make children have to adapt to a new environment, new friends, causing certain stress.
- Comparing themselves: At this age, children begin to compare themselves with others, easily feeling anxious and insecure when faced with new things.
- Lack of social skills: Some children may lack communication skills, have difficulty making friends and integrating into a new environment.
Adaptation time:
Each child has a different adaptation time, it can be just a few days, a few weeks, or even a year. Parental support plays an important role in helping children overcome this stage.
How to help your child reduce separation anxiety:
- Communicate openly: Talk, listen and share your feelings with your child often.
- Prepare in advance: If your child has to change schools or start school, take them on a tour of the school first, introduce them to their friends and teachers, and tell them about interesting things at school.
- Create a sense of security: Comfort and reassure your child, promise to pick them up on time, and say goodbye with hugs and kisses.
- Encourage independence: Encourage your child to do age-appropriate things for themselves, helping them become more confident.
- Help your child make friends: Create opportunities for your child to socialize and play with friends.
When to seek professional help career?
If your child shows signs of prolonged anxiety that affect their daily activities, parents should take them to see a psychologist for advice and support.
Note:
- Do not take your child’s anxiety lightly.
- Be patient and accompany your child during the adaptation process.
- Create a loving, safe family environment that helps children feel cared for and protected.
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